REGISTER WITH PAYMENT ONLINE OR AT THE STUDIO: 5 SPOTS LEFT!
SUMMER! Let's celebrate the sunny season with an solstice evening practice. This will include learning the chant to the 12 aspects of the sun, and learning the Iyengar style surya namaskar sequence (similar to the Astanga variation, just a tad different). After this intro is given, we'll chant and salute our offering to the Sun.
This is a last minute offering, so I'll lead the class if 5 yogis commit. A great summer celebration! Open to level one yogis and level two yogis. This class will include chanting and the asana sequence requires sufficient upper body strength for chaturanga dandasana and urdhva mukha svanasana (plank and up dog). This will be a much faster pace than I usually teach.