Hips/Pelvis/Low Back Therapeutics
all levels with Erin
4 weeks (Saturdays, April 7, 14, 21, 28), 10am-11:15am, $80
Stiffness, immobility or dysfunction in the hips, pelvis or low back can make attending a general yoga class difficult. Our therapeutic classes are geared towards people who are seeking a safe and supportive yoga class to enhance mobility, strength and balance.
This four week session will focus on: creating good breathing habits, learning better posture to use throughout the day, exploring safe range of motion, and getting stronger in the core, hips and back. We'll also focus on better balance in standing and walking.
If you have a diagnosis, or have found that you are limited in your movement or balance, then this four week session can assist you in progressing to greater ease. Yoga is a whole person practice. Come join a small group with an experienced teacher. Please be in touch if you have questions regarding your ability to take this class.