Upper Back/Shoulders/Neck Therapeutics
all levels with Erin
4 weeks (Saturdays, May 12, 19, 26 and June 2), 10am-11:15am, $80
Stiffness, pain or injury in the upper back, neck or shoulders can make attending a general yoga class difficult. Our therapeutic classes are geared towards people who are seeking a safe and supportive yoga class to enhance mobility, strength and comfort.
This four week session will focus on: creating good breathing habits, learning better posture to use throughout the day, exploring safe range of motion, and getting stronger in upper back, neck and shoulders. We'll also focus on better usage of our arms to keep our shoulders strong and healthy.
If you have a diagnosis, or have found that you are limited in your movement, comfort or balance, then this four week session can assist you in progressing to greater ease. Yoga is a whole person practice. Come join a small group with an experienced teacher. Please be in touch if you have questions regarding your ability to take this class.