Upper Back/Shoulders/Neck Therapeutics
all levels with Erin
Saturday, May 19, 10am-12:15am, $45
WE ARE CURRENTLY FULL FOR THIS CLASS. Be in touch to be added to the waitlist or to be informed when we run it again.
Stiffness, pain or injury in the upper back, neck or shoulders can make attending a general yoga class difficult. Our therapeutic classes are geared towards people who are seeking a safe and supportive yoga class to enhance mobility, strength and comfort.
This class will focus on: creating good breathing habits, learning better posture to use throughout the day, exploring safe range of motion, and getting stronger in upper back, neck and shoulders. We'll also focus on better usage of our arms to keep our shoulders strong and healthy. We will use both discussion and practice to gain knowledge and skill; a take-home sequence will be provided.
If you have a diagnosis, or have found that you are limited in your movement, comfort or balance, then this therapeutic session can assist you in progressing to greater ease. Come join a small group with an experienced teacher. Please be in touch if you have questions regarding your ability to take this class.
Yoga teachers will also benefit from taking this. Note however, this class cannot count towards continuing ed hours with the Yoga Alliance as it covers yoga as a therapeutic practice.