Yoga on the Hill

Yoga is a process of action and reflection. Use the poses to enact your self, as well as to consider your self. What arises in the pose? How do you greet it?

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New to yoga? Join us on Wednesday evenings at 6:00pm. Need a yoga class that's adapted for injuries and limitations? Try Yoga for Healthy Aging on Tuesdays at 8:00am.

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014