Yoga on the Hill

Don't practice yoga for yoga's sake. That is, the world doesn't need another perfect downward dog. Practice yoga to further yourself on the path of being a kinder, more open and fully functional human being. This path can begin with opening a pair of stubborn hamstrings, but if your hamstrings are loose, and you're a misery to be around, then yoga hasn't yet begun.

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New to yoga? Join us on Wednesday evenings at 6:00pm. Need a yoga class that's adapted for injuries and limitations? Try Yoga for Healthy Aging on Tuesdays at 8:00am.

Yoga on the Hill     78 Government Street     Kittery, Maine 03904     Copyright© 2014